In our Vinyasa Flow, you connect breath, movement, and intention into a powerful, flowing practice. We build sequences dynamically, strengthen the body, open space, and create expansiveness – all guided by your breath as the unifying thread.
The class is suitable for all levels: you’ll find options for a gentle start and variations to deepen your practice. At the end, we take ample time to wind down, relax, and touch the mind.
A flow that empowers you, centers you, and sends you back to your mat – and into your everyday life – with renewed lightness.

Vinyasa Flow Yoga at Kaiserlodge Scheffau
Outdoor sessions on the sun terrace in good weather
Every Tuesday | 6:15 PM – 7:30 PM
In the stylish atmosphere of the Kaiserlodge, modern ease meets authentic Tyrolean charm: enjoy yoga in the newly designed, spacious yoga room filled with natural light and open views. Large windows bring nature directly onto your mat — and on beautiful days, the practice moves outside to the sun terrace, where breathtaking sunset views accompany your flow. A place that offers calm, creates space, and allows you to fully arrive in yourself and unwind.